SHAPE: THIS NAKED SELF-CARE RITUAL HELPED ME EMBRACE MY NEW BODY

When you start your morning by engaging in a simple self-care ritual, you set the tone for your entire day," says Stefani Goerlich, L.M.S.W. a sex therapist and social workout. "By beginning with self-care, you're sending a signal to your brain that says, 'I am a priority.'"
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