O.School: Power Exchange: 3 Types Of BDSM Dynamics Explained

There are three main types of power exchange and each exists on a spectrum. 

• Bondage and Discipline is an exchange of control‍
• Dominance and submission is an exchange of authority‍
• while Sadism and Masochism is an exchange of sensation

“Every individual and every partnership will negotiate their own specialized blend of these three that feels best for them- physically, emotionally, and relationally.” 

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