FABFITFUN MAGAZINE: HOW TO PREPARE FOR YOUR FIRST THERAPY SESSION

“Many clients are surprised to hear that their sessions are directed by their needs,” says therapist Stefani Goerlich. Hall agrees that you should, “expect to discuss all your reasons for coming to therapy during your first appointment. Your therapist might ask questions about your family history, your relationships, and your current level of functioning in order to best understand how to help.”
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