Shape: This Naked Self-Care Ritual Helped Me Embrace My New Body

When you start your morning by engaging in a simple self-care ritual, you set the tone for your entire day," says Stefani Goerlich, L.M.S.W. a sex therapist and social workout. "By beginning with self-care, you're sending a signal to your brain that says, 'I am a priority.'"

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https://www.shape.com/lifestyle/mind-and-body/naked-morning-dancing-body-confidence